Tomorrow, I'm going to try updating before the 11th hour. But, the 11th hour still counts as today and I'm a man of my word. So, just a reminder that if you want to blogathon to keep going, please donate to Special Kids. Let's keep the blogathon moving by bringing back everyone's favorite new series: the Top Five!
As you may have guessed by reading the subject, I'm going to be discussing the Top Five things I learned while training for this Saturday's race. Unfortunately, it's 11:40 as I write this. So I'll actually have to be succinct.
5. Never ever, ever order soda at a restaurant. For starters, it's well over two dollars for a soda at most restaurants these days so you're better off saving your money. But, on topic, hydration is essential for any sort of distance running. While getting a Nalgene water bottle has been a big help, I've found it's just as useful to order water instead of soda when I eat out. Not only am I drinking healthier and cutting out a major cause of calories, but it also prevents you from collapsing into a sweaty heap in the middle of your run. Mind you, you'll still be sweaty, but at least you won't be a heap.
4. Purple Diet Gatorade tastes exactly like Grape Koolaid. In the words of the Kool Aid Man, "OH YEAH!".